Web EndMemo


Potatoes, scalloped, dry mix, prepared with water, whole milk and butter


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 35.102 10737.241 7.054
Vitamin A (IU) mcg 148.163 52714.285 68.235
Vitamin B-6 mcg 0.042 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 3.306 242.444 0.5
Phosphorus (P) mg 55.918 9913.043 92.857
Potassium (K) mg 202.857 16500 174.897
Manganese (Mn) mg 1.028 88.1 31.25
Sodium (Na) mg 340.816 38750 0.993
Selenium (Se) ug 1.591 1917.107 136.283
Calcium (Ca) mg 35.918 7369.565 3.513
Zinc (Zn) mg 0.248 90.809 0.551
Iron (Fe) mg 0.379 97.692 1.142
Magnesium (Mg) mg 13.877 532.627 20
Copper (Cu) mg 0.048 14.588 0.086
Energy (Calories) KCal 93.061 898.437 200.904
Cholesterol mg 11.02 1234.939 0.000
Protein g 2.118 61.305 4.692
Total Dietary Fiber g 1.102 51.173 1.088
Carbon Hydrote g 12.771 100 16
Fat g 4.302 100 3.268
Total Saturated fatty acids g 2.633 51.366 0.809
Total polyunsaturated fatty acids g 0.193 65.698 0.51
Pantothenic acid g 0.326 35.5 0.273
Total monounsaturated fatty acids g 1.213 74.647 0.949
Moisture (water) g 79.171 99.901 59.889
Dietary Folate Equivalents ug 10.204 2690 19.78
Niacin mg 1.028 88.1 0.993
Thiamin mg 0.019 9.02 0.073
Riboflavin mg 0.055 8.06 0.126





See Also: